Pregnancy can be one of best phase in the life of a woman. This particular phase in the life of a couple is quite heart-warming and filled with little joys. Apart from just good times; there are some specific things that a couple should be aware of for a smooth pregnancy journey. Here are some important things that everyone should be aware about pregnancy.
1. Signs confirmingpregnancy
Most of the couples get confused by false symptoms; while being the excitement of conceiving a baby. Therefore it is very to learn first of all that there are some specific strong signs indicating the pregnancy. One of the finest ways of confirming pregnancy at home is to make use of pregnancy checking kit. If not this; than consulting the doctor is a great option. Apart from all this, there are some specific symptoms to ratifying the pregnancy i.e. mood swings, back pain, nauseous feeling, and swollen breasts.
2. Visit specialist forprenatal care
Majority of the couples give a visit to the doctor even before planning the baby; just to make sure that the first pregnancy is healthy. Well maintaining regular check-ups from time to time to the specialist doctor through a complete journey of pregnancy also holds the same importance as the first visit. Hence make sure to find the best gynecologist for monthly check-ups. It would be helping in maintaining the best health condition for both mother and baby. Most importantly it will also be helpful in identifying the disorders at early stages and cure them timely.
3. Importance ofvaccinations
Now with every antenatal appointment; your doctor would be informing you about the important vaccinations shots that are necessary to be taken. These vaccinations help to prevent falling sick and remember that falling sick can hurt the baby badly. Hence timely vaccinations are very much important for delivering a healthy baby safely. Statements like vaccinating pregnant mothers can be a reason for unhealthy babies is a complete myth. There are zero pieces of evidence present for proving the statement.
4. Bleeding duringpregnancy
The typical first sign of pregnancy is termed to be missing periods, now it is very important to know that there are some women who bleed at some initial stages while their pregnancy; leading to confusion of menstrual bleeding. This type of situation usually occurs when the egg is travelling down to fallopian tube; into the uterus. The best way to differentiate is from the color; the blood often has the shade of brown and pink in contrast to the red color in menstrual bleeding. it is not a major factor to disturb; though it is better to give a visit to the doctor for avoiding unpleasant circumstances.
5. Weight gaining
There are a lot of women worrying about the increase in their weight during the pregnancy period and really look forward to losing it after post pregnancy. The thing to learn over here is that the weight gained by women is partially dependent upon the BMI (Body Mass Index). The lady who is over-weighted while conceiving the baby is suggested to put on some calories the general idea is that the fetus should be getting all the necessary nutrients for growing healthy. Therefore consuming the right meal and learning its importance is very much important.
Diet plays a very important role while the complete period of conceiving a baby. How much healthy a baby is partially dependent upon the diet that the mother has consumed in her pregnancy. Therefore the mother should be on a properly balanced diet along with the regular dose rich in vitamin and minerals. In order to get the appropriate diet chart, prefer consulting the doctor. Along with the list of what to eat; there is a list prohibiting some products strictly like – alcohol, smoking, and caffeine. Consumption of all these can be a leading reason for premature delivery, congenital disabilities, and underweight babies.
7. Necessity of physicalactivities
The addition of physical exercise in daily routine makes sure that the body is functioning properly. The birth of a baby is the laborious process which significantly demands a hell of energy. Therefore only a healthy body can sustain the various stages of labor. The addition of exercise in daily routine helps to alleviate the usual comforts that lady is going to experience in their pregnancy. It strengthens the muscle for easily enduring the pains occurring in pregnancy. Even various tests have shown that a proper routine of exercise supports the development of the baby.
8. Labor pain
All the pregnant women go through labor pain at the time when the date of delivery is near. Every woman going through pregnancy should consult their doctors about labor. Learning more about it would help to easily deal with such phases. The frequent contractions are one of the quick sign for labor that increases the intensity. Walking is recommended to the pregnant women as it helps them to be more comfortable.
9. Baby shopping
One of the most common mistakes made by the couples is last minute rush. In order to overcome this problem; the couple should pack all the necessary items that would be required at the time of delivery. The quick list of items that would be required is as follow –
- Few clothes
- Baby mats
- Warm clothes (depending upon season)
- Feeding equipment
One more thing to learn about it is; the couple would be enjoying such shopping as it would be taking them closer to their baby.
10. Learn parenting
There are a lot of couples who face different problems while parenting as they are not used to it and all the responsibility have broken down on them suddenly. Hence the best option available is to start learning things from the very beginning. Talking to the doctor, relative, friends, reading books can be helpful to learn a lot of things that would be proved beneficial while parenting.