We come across many situations in life that put us in stress. The reasons may be both personal and professional. Whatever maybe the case, it is mandatory to address the issue right away to retain good health. Stress can cause major health problems that range from heart attacks to paralysis. Juggling between family and work often puts us in a tremendous amount of pressure that at times becomes impossible to manage. Stress can take a toll on your health if not managed and treated on time.
What is stress and what are its symptoms?
One can say that stress is an external force or a feeling that happens when you feel excited or threatened. When a person is stressed, he/she undergoes a series of changes that can be both physical and emotional. Various factors trigger stress in our everyday life such as
- Loss of a job
- Lifestyle change
- Chronic injury or illness
- Emotional instability
- Death of a loved one
- Balancing between work and family
- Handling relationships
These are some of the common stress triggers, but these may vary for every individual. In general, there are three types of stress that include acute stress, episodic acute stress and chronic stress.
Types of stress:
- Acute stress is one of the common types of stress that everyone faces. It happens due to sudden changes in lifestyle, accidents, unexpected events, and more. In certain cases, the stress gradually decreases overtime and do not cause any kind of problem.
- When acute stress frequently occurs, it results in episodic acute stress. People who are diagnosed with episodic acute stress seem to be nervous all the time and often have issues in relationships. Such people always see the negative side of things and hence they are called as “Worry Warts”
- When acute stress remains for a long period of time, it paves way to chronic stress. This stress cannot be reduced without proper therapy or treatment. Chronic stress often comes as a result of a bad marriage, divorce, loss of a beloved, and a bad job.
Some of the common signs of stress include
- Frequent headaches
- Upset stomach
- Low energy
- Lack of sleep
- Tensed muscles
- Immunity disorders
- Blood pressure
These are some of the common symptoms of stress that must not be taken lightly. In order to lead a healthy life, it is mandatory to reduce stress. Being stressful all the time can lead to dangerous diseases of which some are mentioned below.
- Heart disease
- Premature death
- Gastrointestinal problems
Why it is important to manage stress?
People who are living with stress tend to put themselves in danger. Stress not only destroys your peace, but also spoils your health. Through stress management, you can balance your emotions and lead a hale and healthy life. People who are stressed often fall ill and take leave from work. If stress is ignored, it will complicate your health. This is one of the main reasons why it is mandatory to manage stress effectively. In order to manage stress, is it mandatory to identify what causes you to stress.
For some, stress has become the way of life that they find it difficult to cope with it. To deal with stress, you need to have a close look at your habits. Having a stress journal is another way to identify stress triggers. You can keep a journal and make a note of your daily activities and the stressful situations that you come across. Once you start making notes, you will be able to identify patterns and themes. This will help you analyze yourself and deal with stress in an effective way.
Stress Management Tips
Managing stress is not a herculean task as one may think, as it can be done quickly and easily. Given below are a few of the ways to handle stress effectively.
- Keep an open mind and think positive. This will help you to handle any type of situation at ease.
- Certain things cannot be controlled nor changed. One needs to accept such situations and move on in life.
- Instead of getting angry over petty issues, it is best to analyze the issue and take the necessary steps.
- Yoga works best for stress management hence it is advisable to practice meditation and other relaxation techniques.
- Following a healthy and well-balanced diet will help you stay fit and reduce stress.
- Planning in advance and having a schedule will save time and thereby prevent last-minute rushes.
- Avoid situations that may cause excessive burden and stress.
- Spend time for yourself and go on a vacation to cleanse your mind, body and soul.
- Sleep is an important factor that controls stress and hence it is mandatory to get a good night’s sleep to stay healthy.
- Always try to share your responsibility and get help when required. Do not burden yourself with work beyond your handling capacity.